Collagen ipuroteni inoita basa rinokosha mukuchengetedza hutano uye elasticity yeganda, bvudzi, misumari uye majoini.Iyo yakawanda mumuviri wedu, inoverengera inenge 30% yehuwandu hweprotein.Kune marudzi akasiyana-siyana e collagen, iyo yerudzi rwekutanga uye yerudzi rwe3 ndiyo miviri yakawanda uye yakakosha.
• Type 1 Collagen
• Type 3 Collagen
• Type 1 uye Type 3 Hydrolyzed Collagen
•Type 1 uye Type 3 Hydrolyzed Collagen inogona kutorwa pamwechete?
Type 1 collagen ndiyo yakanyanya kuwanda yerudzi rwe collagen mumuviri wedu.Inonyanya kuwanikwa muganda redu, mapfupa, tendon uye connective tissues.Iyi mhando ye collagen inopa tsigiro uye chimiro kune aya matishu, achiaita akasimba asi achichinjika.Inobatsira kuchengetedza kusimba kweganda uye elasticity, kudzivirira kuunyana uye kudonha.Type 1 collagen inosimudzirawo kukura kwebhonzo uye kugadzirisa uye yakakosha kune hutano hwemapfupa.
Type 3 collagen, inozivikanwawo sereticular collagen, inowanzowanikwa padivi pemhando yekutanga collagen.Inonyanya kuwanikwa munhengo dzedu, tsinga dzeropa uye mumatumbo.Rudzi urwu rwe collagen runopa hurongwa hwekukura nekukura kwenhengo idzi, kuve nechokwadi chekushanda kwavo kwakakodzera.Type 3 collagen inobatsirawo kune elasticity uye kusimba kweganda, asi kusvika padiki pane yerudzi rwekutanga collagen.
Hydrolyzed collagen marudzi 1 uye 3inotorwa kubva kune imwecheteyo sosi isiri-hydrolyzed collagen, asi ivo vanopinda maitiro anonzi hydrolysis.Munguva yehydrolysis, ma collagen mamorekuru anoputsika kuita madiki peptides, zvichiita kuti zvive nyore kuti muviri utore uye kugaya.
Iyo hydrolysis process haina zvakanyanya kushandura zvimiro zve collagen mhando 1 uye 3, asi inosimudzira yavo bioavailability.Izvi zvinoreva kuti hydrolyzed collagen inogona kutorwa uye kushandiswa nemuviri zvakanyanya kupfuura isiri-hydrolyzed collagen.Iyo inowedzerawo solubility ye collagen, zvichiita kuti zvive nyore kusanganisa mukudya kwakasiyana-siyana uye zvinwiwa.
Mabhenefiti eHydrolyzed Collagen Type 1 uye Type 3 anosanganisira kuvandudzwa kwehutano hweganda, kutsigirwa kwemajoini, uye hutano hwese.Kana ichidyiwa nguva dzose, hydrolyzed collagen inogona kubatsira kuderedza kutaridzika kwemakwinya, kuwedzera hydration yeganda, uye kukurudzira hutsva hweganda.Inobatsirawo kuderedza marwadzo emajoini uye kuvandudza kufamba.
Uyezve, hydrolyzed collagen mhando 1 uye 3 inotsigira bvudzi uye kukura kwembambo, zvichiita kuti dziwedzere uye dzisimbe.Ivo zvakare vanosimudzira hutano hwematumbo nekuvandudza kuvimbika kweiyo gut lining.Izvi zvinobatsira kuchengetedza hutano hwekugaya uye zvinogona kuderedza zviratidzo senge leaky gut syndrome.
Pamwe chete, collagen marudzi 1 uye 3 akakosha pakuchengetedza hutano uye kutendeseka kweganda redu, mapfupa, bvudzi, misumari uye nhengo.Hydrolyzed collagen inotorwa kubva kumhando idzi inokwidziridza kunyura uye bioavailability, zvichiita kuti ive yakakurumbira yekuwedzera ine hutano hwakasiyana uye runako mabhenefiti.Kubatanidza hydrolyzed collagen mumaitiro ako ezuva nezuva kunogona kubatsira kuvandudza hutano hwako hwese uye kukubvumira kuchembera zvine nyasha.
Hydrolyzed Collagen Type 1 uye Type 3 maviri anozivikanwa collagen ekuwedzera pamusika.Asi unogona kuzvibatanidza here?Ngatitarisei.
Kutanga, zvinodikanwa kuti unzwisise mutsauko pakati perudzi rwekutanga uye mhando 3 collagen.Type 1 collagen ndiyo yakawandisa fomu mumuviri wedu uye yakakosha kune hutano hweganda redu, tendon, mapfupa uye ligaments.Type 3 collagen, kune rumwe rutivi, inonyanya kuwanikwa muganda redu, tsinga dzeropa, uye nhengo dzemukati, uko inoita basa rakakosha mukutendeseka kwavo.
Mhando mbiri dze collagen dzine mabhenefiti adzo akasiyana uye anowanzo kutorwa ega.Nekudaro, kutora hydrolyzed collagen Type 1 uye Type 3 pamwe chete inogona kupa yakawedzera nzira yekusimudzira kugadzirwa kwe collagen nekuvandudza hutano hwese.
Kana yasanganiswa, Hydrolyzed Collagen Type 1 uye Type 3 inopa akawanda mabhenefiti eganda rako, majoini uye hutano hwese.Nekuvapedza pamwe chete, unogona kuwedzera collagen synthesis, iyo inovandudza kusimba kweganda uye inoderedza kutaridzika kwemakwinya.Izvi zvinowedzera zvinogonawo kutsigira hutano hwakabatana, kuderedza marwadzo, kuzvimba uye kukurudzira kugadziriswa kwecartilage yakakuvadzwa.
Hydrolyzed Type 1 uye Type 3 Collagen Supplements inotorwa kuburikidza nekuita kwehydrolysis, iyo inopwanya ma collagen mamorekuru kuita madiki peptides.Iyi nzira inowedzera bioavailability yavo, zvichiita kuti zvive nyore kuti muviri utore uye ushandise.Kana yakatorwa pamwechete, iwo maviri marudzi anoshanda synergistically kuwedzera kunyura kwese uye kushanda kwe collagen supplements.
Zvakakosha kuziva kuti kushanda kwe collagen supplements kunobva pane zvakasiyana siyana, kusanganisira kunaka kwechigadzirwa, dosage, uye zvinodiwa nemunhu.
Pakutsvaga ahydrolyzed collagenkuwedzera, zvakakosha kuti usarudze mhando ine mukurumbira kuti ive nechokwadi chekuti zvigadzirwa zvaro zvinobva kune yemhando yepamusoro uye inoenderera masosi.
Muchidimbu, unogona kutora ese Type 1 uye Type 3 Hydrolyzed Collagen.Kubatanidza aya marudzi maviri e collagen anogona kupa imwe nzira yakazara yekuwedzera collagen synthesis nekuvandudza hutano hwese.
Nguva yekutumira: Jul-04-2023